Saturday, March 16, 2024

Carne Guisada - Instant Pot and Oven/Stove Top Versions

This mouthwatering Carne Guisada has tender chunks of seasoned beef cooked in a luscious tomato-based sauce.  It's a fiesta in a bowl!





 Carne Guisada


Enjoy a wonder meal with this succulent Latin flavored stew.  Tender chunks of stew meat are cooked in a luscious tomato-based sauce that filled with onion, tomatoes, and Latin spices.  It's said that Carne Guisada is originally from Puerto Rico although there are many variations across Latin countries.  This is a very simple dish to make and it all cooks in one pot.

Serve it over a nice bed of rice along with tortillas for a great meal.  Any leftovers can be stuffed in to tortillas for soft tacos or rolled in to enchiladas.  The flavor is amazing and this dish is all about the sauce and the tender meat.  I made this in my Instant Pot and the meat was falling apart.  You can make this on the stove top or in the oven in a Dutch oven.  It will take you about 1 1/2 to make this start to finish so plan on making this on the weekend for Sunday dinner or even game day!

Enjoy!




What Ingredients do I need?

  • 2 pounds of stew meat
  • white or yellow onion
  • cumin
  • canned diced tomatoes 
  • beef broth - low sodium
  • olive oil
  • dried oregano
  • flour


Substitutions and Variations

  • Vegetables - add potatoes and carrots





Kitchen Tips and Notes

  • serve over steamed rice or mashed potatoes
  • serve with tortillas or cornbread
  • leftovers can be kept in a sealed container in the refrigerator for 3 days
  • turn leftovers in to tostadas, tacos, enchiladas, or use in quesadillas





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Carne Guisada


serves 4-6


4 cloves garlic, minced
2 teaspoon cumin
2 teaspoon ground black pepper
1 teaspoon kosher salt
2 cups beef broth, low sodium
2 lbs beef stew meat, cubed
1 Tablespoon olive oil
1 teaspoon dried oregano
14.5 oz can diced tomatoes, with their juices
1/4 cup flour
1/4 cup water
1 large yellow or white onion, chopped

Pressure Cooker:

Turn your Instant Pot on sauté mode and add the olive oil to heat up.  Add 1/2 of the beef and brown on all sides.  Remove from the pot and set aside.  Continue to brown the remaining beef on all sides.  Hit the cancel button to turn off.  

Add in the onion, garlic, tomatoes, beef broth, cumin, salt& pepper, oregano and return the browned beef to the Instant Pot.  Place the lid on the pot and turn the vent knob to "seal".  Press the pressure cook button and set the time for 50 minutes.  When the time is up turn the knob to vent and allow the steam to release.  

In a small bowl mix together the flour and water until smooth.  Open the lid and turn on the sauté button again.  Once the mixture heats up to almost boiling add the flour/water mixture and stir in.  This will thicken the sauce.  Continue to boil on "sauté" for about 5 minutes until thickened.  

Serve over rice.


Oven/Stove Top:

If using the oven preheat to 325 degrees.  In a Dutch oven over medium high heat add the olive oil and heat up.  Add 1/2 of the beef and brown on all sides.  Remove from the pot and set aside.  Continue to brown the remaining beef on all sides.  Remove and set aside.

Reduce the heat to medium low and add the onions and saute until transparent.  Add in the garlic, return the beef to the pot and add in the cumin, salt & pepper, and oregano.  Stir to coat.  Add in the tomatoes, broth and bring to a boil.  Reduce heat to low and simmer for 1 hours or transfer to the oven and cook for 1 hour.  

In a small bowl mix together the flour and water until smooth. Stir the mixture in to the pot and boil on the stove top for about 10 minutes to thicken the broth. 

Serve over rice.












Sunday, March 10, 2024

Honey Garlic Chicken with Sugar Snap Peas

Forget the takeout and make this Honey Garlic Chicken with Sugar Snap Peas.  Tender chicken is coated in a sticky, sweet honey and garlicky sauce that is to die for!  Pair it with some crispy sugar snap peas and serve over rice for a meal that beats takeout any day!




Honey Garlic Chicken with Sugar Snap Peas


Stir frys are my go to meals during the week when I'm tired and want to get dinner on the table fast.  30 minutes is all you need to make my newest stir fry creation.  Tender chunks of chicken and stir fried along with crispy sugar snap peas and the whole dish is tossed with a combination of honey, garlic, soy, sesame oil, and sriracha.  Let's be honest, this dish is all about the sauce.  Sweet sticky honey laced with soy sauce, sesame oil, ginger, and a bit of sriracha for heat. Yum! 

Stir frys are a one pot wonder and are quick and easy to make.  They are usually made in a wok, but don't worry if you don't have one.  A good large skillet with work just fine.  I typically serve my stir frys over steamed rice and it would be equally good over fried rice.  You can't beat a good stir fry and a quick meal for a weeknight or even a weekend dinner.

Enjoy!






What Ingredients do I need?

  • Honey
  • Garlic
  • soy sauce - low sodium
  • toasted sesame oil
  • ginger - whole or paste
  • chicken broth - low sodium
  • cornstarch
  • sriracha
  • chicken breasts
  • sugar snap peas


Substitutions and Variations

  • Use chicken thighs or even pork in place of the chicken breasts
  • Veggies - try snow peas, baby corn, broccoli, or sliced bell peppers for an alternative
  • Heat level - if you don't care for heat, leave out the sriracha.  If you like more increase the amount
  • Serve with steamed white or brown rice, or fried rice



Kitchen Tips and Notes

  • Gather all your ingredients and do all your prep work for your chicken and your sauce before you start cooking.  Once you start cooking things go really fast and won't take long to cook.
  • You can refrigerate left overs in an airtight container or bag for 3 days.



More Popular Stir Frys



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Honey Garlic Chicken with Sugar Snap Peas

serves 4


Stir Fry Sauce:
½ cup chicken broth low sodium
4 tablespoons soy sauce low sodium
½ cup honey
1 tablespoon cornstarch
1 teaspoon ginger, minced
1 teaspoon toasted sesame oil 
1 teaspoon sriracha 

Chicken:
2 to 3 tablespoons canola oil
1 to 1 ½ pounds boneless skinless chicken breasts, cut into 1 inch bite size pieces
¼ cup cornstarch
2 to 3 cloves garlic minced
8 oz sugar snap peas


To make the sauce whisk together in a glass measuring cup the cornstarch with the chicken broth until smooth.  Add in the soy sauce, honey, toasted sesame oil, ginger, and sriracha and whisk again.  Set aside.  

Add oil to a large skillet and heat over medium high heat.   Place the cornstarch on a plate and toss the pieces of chicken in the cornstarch tossing until coated.  Add the chicken to the skillet, in batches if necessary to avoid overcrowding, and cook for about 5 minutes stirring often until the chicken is browned and cooked through.  Remove chicken to a plate or baking sheet and set aside.  

Add a little more oil to the skillet and add in the sugar snap peas.  Cook for 5-6 minutes until they are crisp tender.  Return the chicken and their juices back to the skillet.  Add the minced garlic to the skillet and stirring continuously for 1 minute.  Give you sauce another whisk to combine everything and pour in your sauce, stirring to coat all ingredients.  Allow sauce to thicken for 2-3 minutes.  Remove to a platter and serve over rice.   













Friday, March 1, 2024

Blueberry Smash Muffins - Small Batch

Blueberry Smash Muffins are the ultimate breakfast treat.  You get double the blueberry flavor in every bite!




Blueberry Smash Muffins

 

I'm ready for Spring and that reminds me of blueberries.  I love blueberry muffins.  I make them often but always want to overload them with blueberries so I get that luscious flavor in every bite.  To fix that I tried a new technique that uses fresh whole blueberries and the addition of smashed blueberries.  The results are perfect Blueberry Smash Muffins.

This recipe makes a small batch of 6 muffins.  You can easily double the recipe for a batch of 12.  These are perfect for a Sunday breakfast, or on-the-go muffins during the week.  They are made all in one bowl and can be done start to finish in about 40 minutes.  There's nothing like a fresh muffin and these extra special Blueberry Smash Muffins are the ultimate Spring treat.

Enjoy!




What Ingredients do I need?


  • fresh blueberries
  • eggs
  • low-fat milk
  • canola oil
  • all purpose flour
  • sugar or sugar alternative if using (for Keto, low carb)
  • baking powder
  • salt


Substitutions and Variations

  • Use white whole wheat flour in place of the all purpose flour
  • Make mini muffins or small loaves instead
  • Doing a Keto diet or want lower carb? Use an alternative sugar of you choice as a substitute. I like King Arthur's sugar alternative.
  • Any add-ins (chocolate chips, shredded coconut, walnuts, pecans granola, cinnamon chips) will work.








Kitchen Tips and Notes

  • 1st rule of thumb when making muffins is "do not overmix" the batter.  You want it batter to just come together.  Little spots of flour is okay.
  • To get high muffin tops turn your oven up to 400 degrees.
  • Make sure you are using fresh baking powder.  To test put 1/2 teaspoon into 1/4 cup of boiling water.  If it bubbles, you are good.
  • Double the recipe for 12 muffins.
  • Muffins can be frozen individually and kept for 3 months.
  • Fill the muffin tin almost to the top for nice big domed muffins.


More Blueberry Recipes

Berry Almond Smoothie Bowl

Peach Blueberry Ginger Crisp

Lemon Blueberry Scones

Blueberry Coconut Banana Bread

Easy Country Blueberry Pancakes

Lemon Blueberry Bread



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Blueberry Smash Muffins

Makes 6


1 egg
1/2 cup 2% milk
1/4 cup canola oil
1 1/2 cups all purpose flour
1/2 cup sugar or sugar substitute
2 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups blueberries

Preheat oven to 400 degrees. Spray a 6 well muffin tin with non-stick cooking spray and set aside. 

In a large bowl add the egg, milk, and oil. Mix together using a whisk.

Add the flour, sugar, baking powder, and salt.   Stir just until combined.  Do not over mix.  Take 1/2 cup blueberries and smash them until chunky (not totally smashed to pulp) with the back of a spoon.  Add this to the batter and gently fold in.  Add 2/3 cup of whole blueberries to the batter and fold in gently.  

Using a cookie scoop, add batter to a muffin tin to make 6 muffins.  Add remaining blueberries to the tops of your muffins.   Bake 18-20 minutes until golden brown. Remove from the oven and allow to cool 5-10 minutes in the tin. Remove from the pan and serve.











 


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